To best achieve a complete understanding of the multitude of causes of acid reflux, an informal anatomy lesson is worth examining. When food is swallowed, it passes through the esophagus into the stomach. At the lower end of the esophagus, there is a sphincter, or muscular band, which operates as a one-way valve between the esophagus and the stomach. After food passes by, the sphincter closes, permitting digestion to take place. Sometimes, different foods and physical or health situations can induce the sphincter to relax or pressure pushes it open. While this happens, the stomach contents and digestive juices can begin to rise upward by way of the lower esophageal sphincter, or LES. This helps form a picture of the physiological side of the true causes of acid reflux.

Some Problem Foods, Situations and Additional Causes of Acid Reflux

Tomatoes and tomato-based foods are prime offenders as causes of acid reflux. These foods cause the esophageal sphincter to give way and the acidity of tomato-based foods may add to the exacerbation. Tomato based foodstuffs are widely enjoyed and a kitchen essential in many cultures. They are sometimes quite a nuisance to abstain from, but are one of the main causes of acid reflux. Yet, food triggers for reflux can change from person to person. Caffeine is high on the list of causes of acid reflux; this points to coffee, tea, and carbonated beverages as potential causes of acid reflux.

Other common foods that promote acid reflux include fried foods, red meats, and even chocolate. Fried and fatty substances take longer to break down than other foods, causing them to are in the stomach longer. This results in added pressure on the stomach and, subsequently, puts pressure on the esophageal sphincter. It can be hard for people to realize that they must adjust their diet in order to correct acid reflux, but you may be able to still enjoy favorites in reasonable amounts if you make some other changes. Avoid eating a lot in one sitting and postpone lying down until three hours after eating a meal.

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