In case we consistently exercise, might we consuming before or after? Or might we eat both times? We check out how to make sense of your pre and post workout nutrition.

The timings of your meals are crucial when you have a full workout routine. But before we can determine what and when to eat, we need to consider the concept behind strategic eating.

How to structure your nutrients

Pre and post workout nutrition is vital as food gives you the necessary power to work out, as well as the raw materials and nutrients to recover.

Generally you want to consume before and after your workout. Yet what you eat will depends on what time of day it is, if you last consumed and how your body generally responds to pre work out food.

Pre exercise meal

Before your exercise period you will need to eat a light meal, about 60 minutes before you start.

It must have complex carbs and some low fat protein. (E.g pasta and chicken or a tuna sandwich). Basically the protein is offered to your muscles, whilst the complex carbohydrate (wholemeal bread for example) will supply slow releasing power, which is what you need for a good exercise.

When you exercise in the morning, you may want to change the food you eat. Breakfast could contain fresh fruit with a little honey, a couple of scrambled eggs, or a whole grain cereal with skimmed milk.

In general you have to aim for about 350 calories to support your exercise efforts.

Post exercise food

You will want a small balanced food as soon as possible after your workout. Ideally you want something which is low in fat, high in protein and also include some carbohydrates.

You may even need to eat a high protein sports beverage or bar. Its not ideal, but it will at least give your body what it has to cure.

Timing of your meals and nutrition

Timing of your meal is important to get the best result of your workout. If you eat too close to your workout, you may feel sluggish. So it is recommended give yourself at least 60 minutes between consuming and exercising. This will give your body sufficient time to spread the nutrition throughout your body.

In addition, the intensity of your workout will determine the timing of your food. If your doing specially intense exercise, your body's digestion will slow down as it transport energy from your digestion to the muscles you are exercising. This can produce stomach pain if you have eaten too soon to working out.

Trial or error

Try differing methods of consuming before and after exercise. Notice which kind of food give you an improved workout and experiment with the kinds of foods you eat, how much you eat and the timing of eating.

An alternative product that you can incorporate into your food intake is Pure Acai Berry Max. It consists of the required ingredients that you have to support you improve metabolism and to gain the additional energy you have to handle any exercise program.

This all-natural freeze dried Acai Berry product can be obtained in a supplement form that is easy to take. It is a super Acai Berry Fruit that:

- Fights off ailment,

- Supports a healthy digestive system,

- Makes you look young and

- Minimizes being hungry.

PureAcaiBerry has a 100% natural so that you can get fast results. As opposed to, other acai berry supplements, your dose might not be weakened with other preservatives.

PureAcaiBerry offers you with maximum effectiveness.

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